Weigh In record (no journal entry) for 03 February 2023
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1923 kcal
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Fat: 82.28g | Prot: 81.54g | Carb: 127.36g.
Breakfast: Kellogg's All Bran Hi-Fibre, Weet-Bix Weet-Bix, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Sasko Brown Bread, Soft White Roll, Chicken Breast, Mayonnaise. Dinner: Bacon, Scrambled Egg (Whole, Cooked), Butter. Snacks/Other: Castle Lite (Bottle), Muscat Wine, Butter, Banana Bread. more...
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gaining 1.5 lb a week
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