Weigh In record (no journal entry) for 02 July 2011
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2088 kcal
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Fat: 46.67g | Prot: 133.94g | Carb: 302.05g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk, Blueberries, Raspberry Syrup. Lunch: Green Snap Beans (Drained Solids, Canned), Grilled Chicken Breast Strips. Dinner: Wild Rice (Cooked), Longhorn Salmon (7 oz), Mixed Greens Side Salad. Snacks/Other: Simply Fruit Black Cherry, Light & Fit Yogurt - Vanilla, Cashew Halves & Pieces, Jelly Beans. more...
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3354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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