Weigh In record (no journal entry) for 03 February 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1584 kcal
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Fat: 52.91g | Prot: 95.18g | Carb: 183.09g.
Breakfast: Tè (Infuso), Lamponi, Mirtilli, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0% . Lunch: Barbabietole, Tonno Fresco, Olio Extra Vergine di Oliva, Gallo Riso Venere Nero Integrale . Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Findus Fiori di Nasello, Finocchio, Insalata Mista. Snacks/Other: Via Verde Bio Gallette di Farro, Yamamoto Performancebar, Mandorle Sbucciate, Il Buon Pane Pane di Kamut. more...
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gaining 3.1 lb a week
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