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3.2.2023 8 kg pois kesäksi.
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174.8 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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481 kcal
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Fat: 28.01g | Prot: 40.24g | Carb: 15.84g.
Breakfast: Kirsikkatomaatit, Maitokahvi, Paistettu Kananmuna. Lunch: Snellman Ohuen Ohut Ylikypsä Palvikinkku, Kirsikkatomaatit, Munakas tai Munakokkeli. Snacks/Other: Maitokahvi, Valio Sokeriton Mustikkakeitto, Ehrmann Rahka. more...
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gaining 0.2 lb a week
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