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ばつまろ
Journal
18 Dec 14
ばつまろ's Journal, 18 December 2014
ばつまろ's Profile
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Weigh In record (no journal entry) for 18 December 2014
107.6 lb
Lost so far:
2.6 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
957 kcal
Fat: 36.45g | Prot: 26.57g | Carb: 135.76g.
Lunch:
ホルモン, チャーハン 肉なし, マッシュポテト(生の状態から調理、牛乳入り).
Dinner:
マッシュポテト(生の状態から調理、牛乳入り), ヤマサ醤油 ごまだれ, しらたき.
Snacks/Other:
ブルボン トリュフ, 栄屋乳業 スフレ&レアチーズ.
more...
1214 kcal
Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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