marrana's Journal, 02 July 2011

115.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 47.15g | Prot: 64.13g | Carb: 316.30g.   Breakfast: Bananas, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Macaroni. Dinner: Potato Salad, Potato Chips, White Rice. Snacks/Other: Rum and Cola, met-rx protein plus, Figs. more...

1883 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...