Weigh In record (no journal entry) for 02 July 2011
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2149 kcal
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Fat: 67.82g | Prot: 63.84g | Carb: 319.03g.
Breakfast: Grão Sabor Multigrãos, Vitamina de Banana Zero. Lunch: Grano Cake, Biscoito de Polvilho, Lettuce, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Flatbread Crackers Multigrain & Honey, Whole Wheat Pita Bread, Frozen. Snacks/Other: Oil Popped White Popcorn, Kitkat. more...
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losing 7.7 lb a week
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edun999's weight history
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