Weigh In record (no journal entry) for 03 February 2023
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143.5 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1719 kcal
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Fat: 62.39g | Prot: 51.39g | Carb: 184.15g.
Breakfast: AH Chiazaad, Everyday Havermout, Pindakaas, Carrefour Griekse Yoghurt, Aldi Vloeibare Honing. Lunch: Spaghettisaus met Groenten (Zelfgemaakt), Delhaize Parmigiano Reggiano, Boni No Gluten Meerzadenbrood. Dinner: Mayonaise, Mora Mini Frikandellen, Colruyt Everyday Chicken Nuggets, Bitterballen, Boni Kippenboutjes, Heinz Tomato Ketchup, Afbakbroodje, Zwan Hot Dog, Rosé. Snacks/Other: Crownfield Mueslibar Chocolate, Snack A Jacks Barbecue Paprika Flavour, Snack A Jacks Rijstwafel Chocolade, Canderel Tabletten, Koffie met Melk. more...
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gaining 1.5 lb a week
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