Weigh In record (no journal entry) for 03 February 2023
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121.5 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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466 kcal
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Fat: 31.43g | Prot: 27.19g | Carb: 10.77g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Cheese Sauce, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Canderel Simply Dark. more...
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steady weight
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jeannecahill's weight history
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