Weigh In record (no journal entry) for 03 February 2023
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168.0 lb
Lost so far: 20.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1045 kcal
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Fat: 71.97g | Prot: 60.43g | Carb: 34.51g.
Breakfast: Latte Macchiato, Latte Macchiato. Lunch: Birkel Hörnchen, Olivenöl, Gazi Halloumi Grillkäse. Dinner: Pommes Frites (aus Tiefkühlware), Zeus Zaziki, Milbona Original Griechischer Feta, Gemischter Salat, Dönerfleisch. more...
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losing 0.8 lb a week
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