Weigh In record (no journal entry) for 18 December 2014
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2954 kcal
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Fat: 89.31g | Prot: 80.38g | Carb: 463.82g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Oderich Figo em Calda, Quatá Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Bauducco Panettone, Garoto Batom Ao Leite, Nestlé Bombom Prestígio, Nestlé Nesfit Mix de Gergelim, Nabisco Club Social Bacon. more...
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3322 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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