Weigh In record (no journal entry) for 02 February 2023
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1209 kcal
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Fat: 58.48g | Prot: 78.49g | Carb: 101.48g.
Breakfast: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun, Quesadilla with Poultry and Cheese. Dinner: Pork Loin (Tenderloin) , Brown Rice. more...
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gaining 0.7 lb a week
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