Weigh In record (no journal entry) for 02 February 2023
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233.7 lb
Lost so far: 37.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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646 kcal
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Fat: 20.63g | Prot: 33.22g | Carb: 79.37g.
Dinner: 멸치볶음, 밥, 동원 참치 살코기. more...
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losing 3.1 lb a week
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