Weigh In record (no journal entry) for 02 July 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1078 kcal
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Fat: 36.78g | Prot: 52.71g | Carb: 150.50g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee, Banana. Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Diet Lemon Iced Tea. Dinner: Kung Pao Chicken. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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