jpmevv's Journal, 02 July 2011

404.2 lb Lost so far: 8.0 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

---

3460 kcal

Fat: 62.18g | Prot: 138.08g | Carb: 310.84g.   Breakfast: Gingerbread Latte (Grande). Lunch: Turkey Club Wrap. Dinner: Naked Chicken Wings, Raw Oysters (Dozen). Snacks/Other: Budweiser Light Beer, Granny Smith Apples, Frozen Strawberry Lemonade (Medium). more...

5544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...