Weigh In record (no journal entry) for 02 February 2023
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144.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1306 kcal
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Fat: 46.81g | Prot: 52.26g | Carb: 174.15g.
Breakfast: Butter , America's Choice California Navel Oranges, Franz Naked Bread Honey Wheat, Coffee, Milk. Lunch: Archer Farms Fuji Apples, Franz Hamburger Buns, Impossible Foods Impossible Burger. Dinner: Daisy Sour Cream, Great Value Medium Black Olives, Lettuce, Mexican Rice, Market Pantry 8" Flour Tortilla, Morningstar Farms Veggie Chorizo Crumbles. more...
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losing 0.8 lb a week
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