Weigh In record (no journal entry) for 02 July 2011
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1310 kcal
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Fat: 41.00g | Prot: 59.89g | Carb: 179.35g.
Breakfast: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots, Broccoli , Creamy Spinach Dip. Dinner: Honey Roasted BBQ Sauce, Diet Lemonade (Large), Stir Fry Vegetables, Green Beans, Fried Okra, Corn Muffins, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Sugar-Free Popsicle, Diet Green Tea. more...
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2337 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Shopping - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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