Weigh In record (no journal entry) for 18 December 2014
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184.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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679 kcal
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Fat: 24.13g | Prot: 56.00g | Carb: 60.04g.
Breakfast: Latte. Lunch: Pane Bianco, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Mulino Bianco Granetti, Colli Romani Latte Fresco Parzialmente Scremato, Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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Andrea Bogazzi's weight history
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