georgeorwell's Journal, 02 July 2011

215.9 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 42.36g | Prot: 91.41g | Carb: 126.52g.   Breakfast: Hot Dog Bun, Beer Brats. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Homestyle Pork Tenderloin, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Mushrooms, Cucumber (Peeled). Snacks/Other: Pretzel Sticks. more...

2554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes. more...