Weigh In record (no journal entry) for 18 December 2014
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1207 kcal
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Fat: 26.49g | Prot: 26.68g | Carb: 213.78g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Alpen Light Lemon Drizzle Bar, Muller Corner Strawberry, Apples, Dolmio Pastavita Tomato & Basil. Dinner: Alpen Light Cherry Bakewell. Snacks/Other: Belvita Breakfast Milk and Cereals, Apples, Apples. more...
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losing 2.3 lb a week
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 Comments
18 Dec 14 by member: klbennefield
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Thank you hunni, gutted it's only a lb though lol least the platue or however u spell it , didn't last longer than 3weeks :) xx
18 Dec 14 by member: Pretty26
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yeah my whole body hurts from working out so much.
18 Dec 14 by member: klbennefield
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I know yeah lol my ribs are hurting lol... Hope it's all going well :D xx
23 Dec 14 by member: Pretty26
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