Weigh In record (no journal entry) for 03 February 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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872 kcal
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Fat: 18.09g | Prot: 38.01g | Carb: 154.78g.
Breakfast: Pepaya, Semangka, Y&Y Brand Rice Paper, Mentimun (dengan Kulit), Wortel, Kemangi, Tempe Orek. Lunch: Apel, Nagai's Sushi Nori, Tempe Orek, Sayuran Mentah, Dynasty Rice Paper. Dinner: Ubi Jalar (Manis), Kopi. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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