Weigh In record (no journal entry) for 02 July 2011
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197.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2320 kcal
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Fat: 106.11g | Prot: 84.92g | Carb: 203.72g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Caseras Flour Tortillas, Sharp Cheddar Cheese, Deli Sliced Ham. Dinner: Potato Salad, Hamburger or Hotdog Rolls, Ground Beef from Chuck. Snacks/Other: Salsa, Watermelon, Yellow Round Tortilla Chips, Non-alcoholic Beer (Bottle), Miller Lite Beer (12oz). more...
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3128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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