Weigh In record (no journal entry) for 02 July 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1855 kcal
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Fat: 125.33g | Prot: 150.67g | Carb: 35.44g.
Breakfast: Colby Jack Cheese, Sliced Ham (Extra Lean) . Lunch: Cucumber (Peeled), Cooked Young Green Onion, Avocados, Chicken Breast (Skin Not Eaten), Jell-O Sugar-Free Gelatin, Real Bacon Bits. Dinner: Olives, Colby Jack Cheese Cubes. more...
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2841 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Shopping - 2 hours, Driving - 3 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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