Robsown's Journal, 18 December 2014

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 80.80g | Prot: 88.65g | Carb: 220.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Margherita Pizza, Pieman's Steak Pie. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Castle Lite. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...