FJBG70's Journal, 02 February 2023

222.2 lb Lost so far: 24.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 54.66g | Prot: 84.65g | Carb: 138.82g.   Breakfast: Verduras al Vapor, Frijoles Refritos, Arroz Blanco, Huevo. Lunch: Gamesa Galletas Saladas, Mayonesa Light, Marina Azul Atún en Agua. Snacks/Other: Manzana. more...

2842 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...