Weigh In record (no journal entry) for 02 February 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1707 kcal
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Fat: 54.91g | Prot: 87.21g | Carb: 190.78g.
Breakfast: Bananas , Great Value Light String Cheese. Dinner: GFS California Vegetable Blend, Fusia White Meat Chicken Egg Rolls, Fusia General Tso's Chicken. Snacks/Other: Beer, Equate Whey Protein, Millville Rolled Oats Quick Cook, Milk (Nonfat), Cocoa Powder (Unsweetened). more...
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losing 0.4 lb a week
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