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stomach looks flatter.knee looks smaller.....Feel better and more energy.
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118.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1187 kcal
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Fat: 37.56g | Prot: 73.90g | Carb: 151.35g.
Breakfast: Fat Free Milk, Organic Oats & Honey Granola Cereal. Lunch: Tomato and Okra. Dinner: Deli Fresh Provolone Cheese Slices, Ground Beef Sirloin, Broccolini, Sliced Tomatoes (3 Slices). Snacks/Other: Cinnamon Roast Almonds, Bing Cherries, Greek Yogurt with Honey, Mocha Coconut Frappuccino Light (Grande). more...
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1663 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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