Weigh In record (no journal entry) for 18 December 2014
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2040 kcal
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Fat: 57.72g | Prot: 79.77g | Carb: 217.21g.
Breakfast: Vitalis Knusper Honeys, Sieber Gelbwurst, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Eridanous Moussaka. Snacks/Other: Lieken Urkorn Bauernmild (55g), Roter Tafelwein, Ouzo, REWE Delikatess Käse Salami, Mineralwasser, Coca-Cola Coca-Cola Zero, Semmel, Aldi Salami, McDonald's Cheeseburger. more...
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2669 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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