Weigh In record (no journal entry) for 03 February 2023
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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516 kcal
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Fat: 20.86g | Prot: 24.66g | Carb: 51.45g.
Breakfast: Value Lite Reduced Fat Milk, Coffee, Freya's Lower Carb Soy & Linseed, Craig's Apricot Lite Fruit Spread , Egg. Snacks/Other: The Collective Dairy Mango Tumeric Kefir, Bluebird Ready Salted Potato Chips Snack Pack, The Collective Dairy Mango Tumeric Kefir. more...
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losing 3.9 lb a week
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