bwisenhart's Journal, 17 December 2014

186.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 26.48g | Prot: 57.15g | Carb: 195.29g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Vermicelli, Manchu Wok Vegetable Egg Roll, Pork Loin (Tenderloin). Dinner: Milk (1% Lowfat with Added Vitamin A), Campbell's Classic Chicken Noodle Soup, Whole Wheat Bread, American Cheese. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...