Weigh In record (no journal entry) for 02 February 2023
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292.8 lb
Lost so far: 36.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1680 kcal
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Fat: 65.04g | Prot: 73.56g | Carb: 220.35g.
Breakfast: Deli Fresh Smoked Gouda Cheese, Seattle International Classic Sourdough Bread, Avocado, Natural Grocers Organic Chia Seeds, Organic Medjool Dates, Granny Smith Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Lime, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Winco Veggie Chip Mix, Beyond Meat Jerky, Kirkland Signature Organic Whole Brazil Nuts, Fatso Crunchy Salted Caramel Peanut Butter, Bonne Maman Wild Blueberry Preserves, Franz 100% Whole Wheat English Muffins. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Don Lee Farms Veggie Bites. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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losing 6.3 lb a week
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