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My main success so far has been keeping a hunger journal. Not counting calories, but tracking when I feel hungry vs when I eat. In general, around 3-4 hours a day is enough to help me lose around 1 lbs per week. That is regardless of whether it's all 3 hours at once, or split among the day.
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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