Weigh In record (no journal entry) for 02 February 2023
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1186 kcal
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Fat: 27.31g | Prot: 42.31g | Carb: 174.23g.
Breakfast: Pecans, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas. Lunch: Trader Joe's Goat's Milk Cheddar Cheese. Dinner: Red Table Wine , Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sea Best Scallops. more...
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gaining 1.4 lb a week
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khangee's weight history
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