Weigh In record (no journal entry) for 02 February 2023
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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922 kcal
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Fat: 33.10g | Prot: 56.98g | Carb: 104.07g.
Breakfast: Batata Doce, Biosoft Cookies Banana e Aveia Light. Lunch: Natu's Farinha de Linhaça Dourada, Arma Zen Gergelim Claro Integral, Cenouras, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Camil Feijão Preto Temperado Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Mamão. more...
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losing 2.6 lb a week
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simonesilva1's weight history
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