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Calories burned are continuing to exceed intake handily. Glucose 21-day average 96 mg/dl (4.9 A1C equivalent) 1.5tsp morning honey feeling like it is helping to suppress hunger in the morning and early afternoon. My one major food weakness remains cheap pot noodles (ramen). I am finding a meticulous recording of intake and exercise/activity beneficial. I figure half the weight I am losing is probably water weight as I have been dealing with some significant edema. Started taking in at least ([current weight]/2) oz of fluid (mostly water in the form of Clear American flavored sparkling water) at the beginning of the week; I'm still a little dehydrated based on the turgor test.
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280.5 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1712 kcal
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Fat: 85.54g | Prot: 76.37g | Carb: 153.27g.
Breakfast: Honey, Coffee. Lunch: Lee Kum Kee Premium Dark Soy Sauce, Maruchan Ramen Noodle Soup - Shrimp Flavor, Food Club Large Egg. Dinner: Pickled Hot Pepper, Glory Foods Seasoned Southern Style Mustard Greens, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oreo Thins Lemon, Coffee, Ferrero Ferrero Rocher Hazelnut Chocolates, Clear American Ice Black Raspberry. more...
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4568 kcal
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Activities & Exercise:
Computer Work/Programming - 1 hour and 30 minutes, Dance (slow step) - 30 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Studying - 1 hour, Cooking - 15 minutes, Standing - 1 hour. more...
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losing 12.3 lb a week
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