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Rhesprich
Journal
17 Dec 14
Rhesprich's Journal, 17 December 2014
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Weigh In record (no journal entry) for 17 December 2014
239.8 lb
Lost so far:
55.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
2617 kcal
Fat: 115.61g | Prot: 173.67g | Carb: 219.85g.
Breakfast:
Martha White Blueberry Muffin, Orange Juice.
Lunch:
Cheetos Crunchy Cheetos, Subway Processed American Cheese, Subway 6" Black Forest Ham.
Dinner:
General Tso (General Gau) Chicken.
Snacks/Other:
Marshmallows, HoneyBaked Honey Baked Ham.
more...
2663 kcal
Activities & Exercise:
Nordic Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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