oastorga's Journal, 17 December 2014

So I made a mistake on my last weigh in. I accidentally entered 331lbs. What a shocker!

231.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 62.74g | Prot: 73.41g | Carb: 122.06g.   Breakfast: Apple Strudel, Cashew Nuts, Optimum Nutrition 100% Any Whey Protein, Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Steak, Red Potatoes (Flesh and Skin). more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...