Weigh In record (no journal entry) for 18 December 2014
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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756 kcal
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Fat: 30.20g | Prot: 80.45g | Carb: 54.70g.
Breakfast: Optimum Nutrition Women's Optimal Vitamin, Now Food Silica Complex, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, General Mills Honey Nut Cheerios. Lunch: Now Food Silica Complex. Snacks/Other: Egg Beaters All Natural 100% Egg Whites , Bertolli Olive Oil, Chicken Tenderloins, Pepperidge Farm Light Style 7-Grain Bread, Quest Chocolate Chip Cookie Dough Protein Bar, MusclePharm CLA Core, Nature Made Fish Oil (2), Nature Made Flaxseed Oil, Musclepharm BCAA 3:2:1. more...
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losing 6.3 lb a week
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