Weigh In record (no journal entry) for 02 July 2011
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336.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1930 kcal
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Fat: 65.35g | Prot: 106.18g | Carb: 240.90g.
Breakfast: Vanilla Almond Cereal, Vanilla Yogurt (Lowfat). Lunch: Chicken & Sausage Gumbo Soup, Cheese Flavored Baked Snack Crackers. Dinner: Corn on the Cob, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Iced Mocha (Venti), Chocolate & Vanilla Ice Cream Sandwiches. more...
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losing 2.0 lb a week
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jklauda's weight history
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