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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2164 kcal
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Fat: 68.96g | Prot: 92.96g | Carb: 315.75g.
Breakfast: Piña, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal. Lunch: Melón Tuna, Minuto Verde Choclo Grano, Tomates Rojos, Porotos con Mazamorra. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Frutillas. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Pan de Plátano. more...
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losing 1.5 lb a week
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