Weigh In record (no journal entry) for 02 February 2023
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1085 kcal
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Fat: 58.63g | Prot: 47.28g | Carb: 97.21g.
Breakfast: Hannaford Portuguese Bread, Butter, Arbonne Greens Balance, Arbonne Skin Elixir, Arbonne GutHealth. Lunch: Trader Joe's Organic Caesar Salad Kit, Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Dunkin' Donuts Coffee with Sugar, Parmalat Fat Free Milk. more...
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losing 10.5 lb a week
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