Weigh In record (no journal entry) for 02 February 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1742 kcal
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Fat: 76.59g | Prot: 71.05g | Carb: 184.76g.
Breakfast: Lindt Lindor, Steamed or Boiled Lobster, Cabbage with Meat Soup, Wild Rice (Cooked) . Lunch: Sum-M Pork & Chive Dumplings. Dinner: Green String Beans, Jollibee Chicken Joy. Snacks/Other: Kirkland Signature Pistachios, Lindt Lindor, White Chocolate, Green Tea, Nectarines , Chocolate Chip Cookies (Soft Type) . more...
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losing 5.6 lb a week
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