Weigh In record (no journal entry) for 02 February 2023
|
148.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1166 kcal
|
Fat: 45.85g | Prot: 90.68g | Carb: 100.29g.
Breakfast: Quaker Oat Bran, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Blackberries . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Melba Toast (Without Salt) , Hidden Valley Light Ranch Dressing. Dinner: Caesar Dressing, Avocados , Cherry Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Steak. Snacks/Other: Light Tortilla Corn Chips, Bananas . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisaD11's weight history
|