Weigh In record (no journal entry) for 31 January 2023
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137.3 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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314 kcal
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Fat: 10.00g | Prot: 26.54g | Carb: 33.30g.
Lunch: Mandarino, Petti Passata di Datterini, Melanzana, Coop Hamburger di Vitello. more...
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losing 1.2 lb a week
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