Weigh In record (no journal entry) for 02 February 2023
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1435 kcal
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Fat: 75.56g | Prot: 76.72g | Carb: 114.12g.
Breakfast: Eggland's Best Large Grade A Eggs, Atkins Meal Chocolate Peanut Butter Bar, Clover Honey, Coffee with Milk. Lunch: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Wegmans Green Seedless Grapes, Red Delicious Apples. more...
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gaining 2.1 lb a week
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