Weigh In record (no journal entry) for 17 December 2014
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85.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1304 kcal
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Fat: 80.55g | Prot: 78.44g | Carb: 77.45g.
Breakfast: Estrela do Oriente Castanha do Pará, Svili Bombom de Chocolate, Santa Helena Pasta Integral de Amendoim, Jasmine Funcionallis 100% Cacau, Elegê Leite Desnatado, Maizena Amido de Milho. Lunch: Pele e Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Cotochés Manteiga com Sal, Ovo Cozido, Clara de Ovo, Carne do Peito de Frango. Snacks/Other: La Violetera Castanhas do Pará, Cacau Show Mini Tablete 85% Cacau, Abacate. more...
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losing 0.4 lb a week
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