Weigh In record (no journal entry) for 02 July 2011
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268.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1524 kcal
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Fat: 36.85g | Prot: 64.70g | Carb: 230.80g.
Breakfast: Special K Red Berries, 125Ml Semi Skimmed Milk. Lunch: Moroccan Chicken Couscous Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Chargrilled Chicken Crisps, Yop, Honey Waffles. more...
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losing 7.0 lb a week
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