Weigh In record (no journal entry) for 17 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1791 kcal
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Fat: 52.86g | Prot: 80.68g | Carb: 262.77g.
Breakfast: Bananas, Trader Joe's Nonfat Greek Yogurt - Pumpkin. Lunch: Gardein Savory Stuffed Turk'y, Trader Joe's Sweet Potato Bisque. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Tomato Basil Marinara, Extra Virgin Olive Oil, Trader Joe's Organic Tuscan Kale, Trader Joe's Organic Black Beans. Snacks/Other: Trader Joe's Black Mission Figs, Bananas, Daiya Cheddar Style Slices, Red Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Mango, Godiva Chocolatier Gems - Dark Chocolate Truffles, Carolina Cookie Company Triple Chunky Chocolate Pecan. more...
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2359 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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