Weigh In record (no journal entry) for 17 December 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2726 kcal
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Fat: 50.22g | Prot: 118.05g | Carb: 452.11g.
Breakfast: Backwerk Kürbiskernbrot, Egg. Lunch: Honigmelone, Netto Basmati-Reis, Bananas , Alnatura Räucher Tofu. Dinner: Rama Cremefine 7%, Corn, Leeks, Kidney Beans (Canned), Baguette. Snacks/Other: Creatin, TNT Maltodextrin, Whitesupps Naked Whey (Vanille). more...
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losing 11.6 lb a week
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glaenzchen's weight history
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