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Great day today!!!! Hit my first goal of 200 pounds with a weigh in of 199.5 pounds!!!!!! The first time I have been under 200lbs in 2 decades. I still have a lot of work to do and want to lose another 15-20 pounds while continuing to add muscle mass.
For those that are getting frustrated by the ups and downs, please keep up the hard work and stay on your path to a healthier lifestyle. I can say that it will pay off and you will get there!!!!
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199.5 lb
Lost so far: 105.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
losing 12.6 lb a week
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